What You'll Learn in this Episode:
- Learn how to carry hope with you in your life, even in challenging times.
- Discover the power of hope, despair, and forgiveness.
- Learn how to focus on your strengths daily.
- How to reframe your mindset:
- Think about what you can do.
- Focus on what is working in your life.
- Remind yourself that you will survive and continue to smile.
- Appreciating the little steps that you make.
- Concentrate on your wins.
- Remember all of the things you have to be grateful for.
- Hope is that expectation that what can happen is meant to happen if you'll keep that notion of trying and carrying forward.
- Learn how to polish your stone of resilience. Resilience is a practice that each of us can undertake and refine.
- Understand how to overcome despair.
