The one about the Tick Tocking spines, the new epidemic!
- Ever watch people walk down the street and seen their spines bending one side to the other like a tree blowing in the wind? Take a look, you will now.
- Learn easy exercises that work the full body to take the pressure off you back
- Tight painful hips? We talk about WHY this might be the case.
Not forgetting we play some great music to get you up and #moving
#morningmove #movewell #move #spines #knowledgeispower
