Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need "more willpower" to see results? If you answered yes to any of these questions, this episode is for you. I'm about to bust 5 weight loss myths and bring you so real talk on what's actually the TRUTH.
What I discuss:
Truth #1: If dieting worked, you wouldn't be on your 100th diet right now
Truth #2: If your habits are unsustainable, your results will be, too
Truth #3: Your body is pushing you off your diet for a reason
Truth #4: You don't need to eat less, you need to eat RIGHT
Truth #5: Obsessing about losing weight doesn't help you lose more weight
Link mentioned in this episode:
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