Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation.
If you've ever caught yourself thinking, "I just need to get motivated again," this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle.
What if you didn't need motivation at all?
What I discuss:
Why motivation is just a feeling—and not something you can rely on
The brain science behind why we default to old habits when life gets busy
How simple systems (not willpower!) are the key to real, lasting consistency
Why habits are stronger than emotions—and how to make them automatic
5 practical mindset shifts to stay consistent even on the hardest days
So if you're tired of waiting for the "perfect Monday" or that magical burst of inspiration… this episode is going to shift everything for you.
If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next.
👉 https://www.juliealedbetter.com/embrace-your-real/what-i-do-on-days-i-dont-feel-like-working-out
If you want more from me, be sure to check out...
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Website: www.juliealedbetter.com
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