Alright, sister, you know I'm all about my macro counting, and recently I've had quite a few people ask me, how do you know when to change your macros? Such a great question! And that's why I'm going to dive into it today!
So here's a recap on how you know it's time to change your macros…
#1: Your Progress has Plateaued
#2: You've Dropped A LOT of Weight
#3: You've Lost A Significant Amount Of Weight TOO Fast
#4: Your Goals Have Changed
#5: You're Not Feeling Great
If you loved this episode, I know you'll also love Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)
