Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible?
In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… "How to boost your metabolism?"
What I discuss:
- Build More Muscle…
- Eat more protein.
- Hydrate, Hydrate, Hydrate!
- Get Enough Sleep…
- Stop Depriving Your Body of Calories…
- Bonus… Reverse diet…
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