With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that's why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats.
What I discussed:
- Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again?
- Budget your macros. Eat the treats but make sure they still fit into your macros.
- Don't let the holidays be a free for all. Give yourself permission to eat the treats so you don't feel like you ever need to overindulge.
- Use hand portions when needed.
- Relax and eat without guilt.
Link mentioned in this episode:
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