Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!
And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode.
If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don't always have to rely on someone else when it comes to your nutrition and health.
