Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal.
That's why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning seamless, and most of all… nutritious!
What I discuss:
- Plan for leftovers.
- Establish a weekly recurring menu…
- Pre-calculate your macros…
- Utilize meal delivery services…
- Plan your macro breakdown per meal…
- Plan some 10-minute meals
- Plan to go out to eat.
If you love this episode, you might also love...
Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!)
The Chalene Show's Undereating and Reverse Dieting with Julie Ledbetter
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