In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle.
In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!
What I discussed:
Links mentioned in this episode:
AMAZON Kitchen Essentials Page
Sweet Potato, Goat Cheese, and Bacon Frittata
Protein Brownie Batter in 2 Easy Steps!
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Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
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