Is Macro Counting a Fad Diet?
In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet.
What I discuss:
- Macro Counting avoids restriction and deprivation.
- Macro counting educates you on nutrition.
- Macro counting emphasizes balance.
- Macro counting encourages consistency….not perfection.
- Macro counting encourages individuals to focus on making healthier food choices overall. Healthier for both our body AND our mind
- Macro counting gives you an individualized approach to nutrition where fad diets gives you a one size fits all approach.
- Macro counting is based on science. You can't argue science.
- Macro counting focuses on flexibility.
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