Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine.
While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day.
Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule?
That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen!
What I discussed:
- A great morning routine starts with a great nighttime routine.
- Get some sunshine!
- Get some pre-movement in.
- Don't overcommit yourself.
- Be consistent with your wakeup time.
- Never press snooze.
- Have an easy to follow workout routine.
Links mentioned in the podcast:
