ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why!
The purpose of this episode is to change your mindset around having a "hot girl summer" and instead aiming to have a "strong girl summer". This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest!
What I discuss:
- The pressure of having a "hot girl summer"
- How to definition of a "hot girl summer" has evolved
- The issues with aiming to have a "hot girl summer"
- What my summer body goals are
- Why we should focus on having a strong girl summer instead
- How to actually have a strong girl summer
What should you listen to next? I know you'll love this one…
If you want more from me, be sure to check out…
