If workouts have started to feel confusing or harder to stay consistent with, even though you genuinely want to take care of your body, or if you have ever chosen a plan that looked great on paper but felt impossible to keep up with once real life showed up, this conversation is for you.
In this episode, I walk you through how to choose the right workout split based on how many days you realistically train each week. We break down two-day, three-day, four-day, and five-day splits, what each option looks like, and who each one supports best.
I also talk about workout length, weekly training load, recovery, and why doing less in a smarter way often leads to better results over time. This is about simplifying your approach so consistency feels possible instead of pressured.
Here is what you will learn:
• Why the most effective workout split is the one you can repeat
• How to choose a plan that works with your real schedule
• What two, three, four, and five-day splits actually look like
• How weekly training load impacts progress and recovery
• How to decide between 30-minute and 60-minute workouts
If this episode resonated, you may also enjoy:
Episode 566: What Most Women Get Wrong About Progressive Overload
If you want more from me, be sure to check out…
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
