Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days.
If you've ever told yourself, "I don't have time," "I'm too tired," or "It's not worth it unless I go all in,"—this episode is going to shift everything for you.
Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment.
What I discuss:
The all-or-nothing trap that keeps women stuck and inconsistent
How I redefined what "counts" as a workout (and why that changed everything)
Why a short walk or 15-minute lift is enough
The science behind why even 5 minutes of movement boosts your mood and brain function
What actually builds consistency—and why it has nothing to do with discipline
The exact question I ask myself when I don't "feel like it"
If you loved this episode, you'll also love…
https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it
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