The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night.
The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That's why in today's episode, I want to talk about supplements actually worth taking.
What I discuss:
- Omega-3
- Any Immunity Boosters
- Magnesium for Sleep
- Protein Powder
- Get tested to see what you're deficient in.
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