Description

Ever catch yourself so caught up in an emotion you almost don't even know what is happening?  Or, you know exactly what is happening and you hate what is causing you to feel that way?

Well no more of that sh*t!

Although, again, that is very HUMAN of you.  So don't go judging yourself for feeling that way.

Today we're jumping into FEELINGS & EMOTIONS.  All the feels and why they are soooo important to understand them and where they are coming from ... what is causing them ... ?

Action Steps: 

1. Post your biggest takeaway from your workbook homework  in the BECOME SOULFULLY CONFIDENT Facebook group in the comments under DAY 1’s LIVE with the Hashtag #ownyourshit #Day1.

You can find your Day 1 Workbook Here!

Sign Up for the How to Own Your Shit Free Challenge Here!

If you enjoyed this episode, please take a few seconds to leave a rating and review.  Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

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