Are you a constant seeker? Maybe if you just try this, or go here, or hit this goal, you'll finally reach contentment. Maybe…
Maybe not. Sorry but you have to seek contentment within yourself; I promise you it's there. In this episode we do a deep dive into that very topic and chat about:
One of the best things you can do for yourself is to develop a gratitude mindset. This will allow you to always carry a calm and positive attitude no matter where you might be. It'll help you feel fulfilled from within instead of seeking fulfillment through outside sources (that so often leave us wanting).
A great place to start is by practicing gratitude before bedtime. A shift in attitude AND something to guarantee a great night's sleep? Sign. Me. Up. It's not always easy, and sometimes negative thoughts creep back in, but practice makes perfect. If you look for gratitude in the simple things and choices you make every day, you'll find that true contentment is found in a calmer and more centered you.
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EPISODE RESOURCES:
NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance
7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx
Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101
How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence
Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge
Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam
