All anger really is, is a lack of control. It’s a secondary emotion in response to feeling anxious or unable to control events happening around you. And for a lot of us, it’s safer or easier than acknowledging that something is happening that we don’t like.
It’s also anger that tips us into the victim mindset. Once we’re already angry, that’s the lens we use to view things around us. Recognizing our harmful tendencies and working on them is the ultimate way to overhaul a feeling of powerlessness. In this episode we’ll talk more about:
Living in a dream world isn’t the answer here, but neither is curling up into a ball of angst just because you’re having a bad day. We have to learn to strike that balance between acknowledging and processing our feelings without becoming a slave to them. Let’s talk about ways to figure out how.
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