If you spoke to someone else the way you speak to yourself, would they cry? If so, this one’s for you- you gotta learn to stop that. You’re worthy of love, especially from YOU. It can be really hard not to go over past mistakes with a fine-tooth comb, mining for every goring detail of how terrible we are- I don’t know why it’s so easy, but it is. We’ve all got some bullies inside of us, and if we don’t learn to stand up to them, they can ruin our lives. That’s why in this episode I go more into:
Ultimately, only you can decide how you talk to yourself. It’s a choice you’ll have to consciously make over and over till it becomes a habit. And this is also not me telling you to blow smoke up your butt- if something in your past or present feels cringy, or you’re dreading something in your future, you probably need to examine that. But you DON’T have to all-out loathe yourself while you do it.
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