Life is full of highs and lows. It’s a cycle that we all experience. So it’s natural to be anxious or fearful sometimes, especially in challenging or unpleasant life situations. Consequently, we let our fears drown us to the point where we believe that the lows will never end.
And so whenever these heavy seasons come into our lives, it’s vital to have support systems.
People that you trust, rely on, and who can help you deal with difficult situations.
Today, I delve into embracing life’s highs and lows, depression and accessing trust, and the importance of a support system.
Episode Quotes
"You will never stop learning and growing."
"Life is meant to go through the highs and lows."
"Allow yourself to be vulnerable and share your fears."
"You'll have your heavy seasons but trust that it's all going to work out for you."
Shownotes
01:31 - Embracing life's highs and lows
06:55 - How to be resilient during depression
12:02 - The importance of a support system
15:38 - Building and accessing trust
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