In episode 45 of the Soulfully Confident Podcast, we are talking all about how you can manage your negative thoughts to have a healthier way of thinking. We are always going to have negative and unwanted thoughts, but there are steps we can take to control them and not have them take over our lives. In this episode, I want to help you manage any negative thoughts that you have spinning around in your mind.
Some key points I discuss include:
You should still allow all of your thoughts to come in, but instead of letting them dictate your mood, start managing them and dive deep as to what the root cause might be. This will be the total game-changer and the difference between a negative thought pattern and a healthier one!
To hear more about managing negative thoughts and choosing a healthier way of thinking, don’t forget to tune in to episode 45 of the Soulfully Confident Podcast.
Can’t wait until the next episode!
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