In episode 43 of the Soulfully Confident Podcast, we are talking all about how to feel your feelings. This is really important to understand because a lot of the time we don't actually feel or process our emotions in a healthy way. In this episode, I want to encourage you to not suppress your emotions and give them the space to be felt.
Some key points I discuss include:
I hope this episode was helpful to you and your emotions. Always be aware if you’re reacting, rejecting, suppressing, or avoiding your emotions so that you can take control.
To hear more about managing your emotions in a healthy way, don’t forget to tune in to episode 43 of the Soulfully Confident Podcast.
Can’t wait until the next episode!
If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!
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