In episode 29 of the Soulfully Confident Podcast, I want to share some tips with you surrounding anxiety and what has been incredibly helpful for me. I find that when I follow these tips, I feel so much better compared to when I don’t. So if you are a person who finds yourself either occasionally or consistently waking up with anxiety, or even some depression, keep reading. These tips will be extremely helpful for you!
Some key points I discuss include:
I hope this episode was valuable and that these are tips you can takeaway to implement the next time you are feeling anxious. I know that these tips make a huge difference in my day, and whether or not my anxiety fully goes away, at least it’s manageable.
To hear more about my proven tips to manage anxiety, don’t forget to tune in to episode 29 of the Soulfully Confident Podcast.
Can’t wait until the next episode!
If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!
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