Depression alert!
Have you ever had a sadness spell sneak up on you seemingly out of nowhere? One minute you’re fine and the next you’re all doom and gloom and feel like you’ll never be happy again?
Here’s the thing though, there’s usually a reason or reasons for your sudden weariness. And figuring those reasons out is an important part of how you eventually shut them down.
In this episode we talk more about:
Contrary to popular belief, negative thoughts and feelings are normal. They happen. The difference between curling up with them in a big sadness afghan and moving on depends upon what you decide to believe about yourself.
You have so much more power than you think you do; you are loved and capable and you will get through this and be happy again. I promise.
Make sure to tune in to episode 89 to learn about how you can take control and self-talk your way out of a funk.
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