Getting in touch with your feelings and why you feel the way you do.
Let’s talk about our emotions, our feelings. Many of us often feel like our emotions are taking over us. Like they have control and we do not.
In order to begin to feel like you are in control of your emotions you have to understand where they are coming from. Why do you feel overwhelmed, stressed, insecure, guilty, angry, lonely, sad, annoyed...etc? Or, on the flip side, why do you feel positive emotions like joy, excitement, fulfillment, confidence, love?
Well, tune in, I am going to tell you why and how to start feeling more in control emotionally in your day to day.
