In episode 529, I chat with Lauren and Alik Colbert, certified laughing yoga instructors, adorable couple and the owners of Laughing Lovebugs.
Listen as they chat about:
- Why health became something they realized they needed to focus on
- How they met and how they got into laughing yoga
- The health benefits of laughing yoga
- How laughing yoga can help your relationship
- What a class is like
- A 5 minute demo of the types of exercises you can expect
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