No matter what your external accomplishments are, your self worth tends to be dominated by your self perception.
Mastering the "inner game" of a healthy self image is crucial for long term success. In this transparent and thought provoking discussion Paul and Mike discuss how to:
- Challenge negative self-talk: Be mindful of your internal dialogue and challenge any self-deprecating or critical thoughts. Replace them with positive and empowering affirmations
- Reframe failure and mistakes: View failure and mistakes as opportunities for growth and learning, rather than proof of your inadequacy. Recognize that everyone makes mistakes and that it does not diminish your worth or competence
- Take care of your physical well-being: Engage in regular exercise, eat a balanced diet, and get enough sleep. Taking care of your physical health can have a positive impact on your self-esteem.
- Practice self-care: Prioritize activities that bring you joy and relaxation. Engaging in self-care regularly helps reinforce the belief that you are worthy of love and attention.
- Embrace failure as a learning opportunity: Instead of being discouraged by failures, see them as opportunities for growth. Learn from your mistakes, persevere, and celebrate your resilience.
These strategies are proven to boost your self esteem and energize you to pursue your goals with a renewed sense of passion and confidence!
