A lot of people suffer from digestive issues. Those might be minor, such as unusual bloating after eating a particular type of food, or bigger, such as severe diarrhea and/or abdominal pain.
In this episode, learn all about a dietary approach that dramatically reduces digestive problems for the vast majority of people.
As a pro who teaches low FODMAP, I share:
What is the Low FODMAP Diet
How to start Low FODMAP
How long to stay on the diet
How to approach low FODMAP reintroduction the safe and correct way
What to do if Low FODMAP isn't working for you
You'll also get links to a more detailed seminar, meal plans, my favorite book for learning the diet - everything you need to get those tummy troubles under control. Grab it all here: https://www.realnutritionrx.com/empowerednutrition/10
