The struggle is real, ladies. The corona virus has been life changing for all of us and there's so much to wrap our heads around: finding the food we need, sudden, unexpected home schooling (!), working from home, etc etc. It's a lot to manage but I can at least help with one thing:
How to keep your immune system optimized! Here's my 'adult version' of how to optimize immunity: the foods to emphasize, the supplements I take, and where to get them (at a discount).
Get the full details at the episode website: https://www.realnutritionrx.com/empowerednutrition/12
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Empowered Nutrition is now called Thrive!
A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.
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