In today's episode I am joined by a world class all around human, the one and only badass brusher; Joanne Courtney.
We touch on training for curling, developing a solid growth mindset, and surrounding yourself with likeminded people with similar goals and dreams
Joanne shares some top tips for training specifically off ice for becoming a better brusher. You won't want to miss it!
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
