In today's episode I share 5 tips that will make your training journey easier. These are things that I've learned through experience, and habits I encourage my athletes to develop.
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Listen and watch on The Curling News/SI website.
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
Including direct links to webinars & workshops, and the EP offseason menu.
Other episodes you might enjoy:
Mistakes
Episode 30: Sets, Reps and Training for your Goals
Episode 28: Using performance gap analysis to dictate offseason training for curling
Episode 47: 3 keys to motivation and confidence with Emily Riley
