In today's episode I go through my list of top 6 habits that all elite curling athletes demonstrate on their path to becoming and staying great. These qualities are just as important to develop as your on and off ice training in order to set yourself up for success.
All mentioned past episodes with some of the greats I've gotten to interview
Episode 19: Giving yourself grace with Lori Olson-Johns
Episode 29: Success favours the prepared with Joanne Courtney
Episode 37: Jill Officer on being yourself and trusting the process
Episode 52: Trust the Process with Brad Thiessen
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
