In today's episode I walk you through the importance of focusing on small weekly goals and celebrating progressive 'wins' to help make your on and/or off ice program less overwhelming
Task: At the end of each week take some time to reflect on 3 ways you 'won', and identify one main process thing you want to focus on and be held accountable for each week.
Use these to build momentum, resilience, progress and focus on the things you can control
In case you missed them, these episodes would be a great follow up listen:
Episode 09: Return to Curling Part 1 -Reverse Engineering Your Goals
Episode 28: Using Performance Gap Analysis to Dictate Off Season Curling Training
Episode 47: 3 keys to building confidence & motivation with Emily Riley
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All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
