In this episode I answer questions around topics such as:
Returning to sport after injury,
How to run an end of season debrief,
How to find more control in your takeout weights,
& more
This month's case study is a submission video from someone who wanted help with applying more pressure during bigger brush strokes. I walk you through what they are doing really well, and what technique changes they could try in their next practice to be more effective and efficient.
If you've got a question or case study example you can fill this out HERE.
Some other great episodes to check out:
Episode 10: Terri Weeks on curling injuries are common but not normal
Episode 47: 3 keys to motivation and building confidence with Emily Riley
Episode 28: Using performance gap analysis to dictate offseason training
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
Check this episode out on Youtube
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
