In this episode I provide a framework with which to put together your own offseason training program. I help you plan and organize what, when and why you will workout.
Some other great episodes to check out:
Episode 04: Avoid these 8 mistakes I made training to become a fitter curler
Episode 09: Reverse engineering your goals
Episode 28: Using performance gap analysis to dictate offseason training for curling
I list 6 more in the show notes
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All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
