In this episode I answer questions such as:
What are the best off ice exercises for sweeping training?
What are some important tips for skips in the off ice season?
How do I set goals for next year when I don't have any big events?
Does using a stabilizer make it harder for me to switch to a broom?
And more.
This months case study outlines helps a curler who struggles with hitting the broom; they always slide to the right of the target.ow
You can watch this episode on Youtube HERE. If you've got a question or case study example you can fill this out HERE.
Some other great episodes to check out:
Episode 48: Sassy hips and energy leaks
Episodes 40, 41 and 42: Free brushing intervals for you and your team
Episode 28: Using performance gap analysis for dictating offseason training
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
