In this episode I answer questions such as:
Best workout for improving stability and power for peel weight
Should I pull back in the curling delivery?
What workouts should I do if I have a knee injury?
This months case study gives tips for if your inner thigh or outer hip is influencing your ability to get into a comfortable and accurate delivery position
If you've got a question or case study example you can fill this out HERE.
Watch HERE
Some other great episodes to check out:
Episode 05: It's all in the hips
Episode 48: Sassy hips and energy leaks
Episode 55: 'toe out'?
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All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
