In this episode we learn about Martin Seligman's initial experiments on Learned Helplessness. This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering.
In person event:
EWP Toronto 2024 with Liz Gilbert and Martha Beck - click here
Coaching Guide:
To download click here
Podcast link:
To send to a friend click here.
We'll be placing links to references here soon.
