It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end of your busy work day
This is the 3nd Guided Meditation you can try to find more presence and stillness in your life today.
LISTEN + SAVE FOR LATER to have in your back pocket.
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