Welcome to the new Wellness As A Way of Life Podcast!! Where we talk all about how to master your health and wellness routines as a way of life, not just a checkmark on your to-do list. This podcast is for ambitious women who are looking to live with more sustainable energy, confidence and ease.
I’m your host Megan Swan, the creator of the Sustainable Integrated Wellness Approach and the Wellness As A Way of Life movement. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and finally feel more at ease in your own skin.
At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 5 years sober.
This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list.
Wellness shouldn't be about dogma, structure and rules - because that fails in the long run. Every. Single. Time.
It is about finding your own personal, custom ebb and flow wellness lifestyle that supports you in all the ways you want to feel better and also leaves room for you to live life to the fullest.
Wellness As A Way of Life will set you up for optimal wellness now and as you evolve.
So let’s Swan dive in!
