Dis-identify from your thoughts. True liberation, "moksah" comes from being able to live from this dis-identified state, to know "I am not my thoughts" Then our actions and our words are more mindful and come from a feeling state. When we can live like this, this is Bliss. Take a comfortable posture for your meditation where you will not be disturbed, allow yourself this time to relax and be with yourself. Please do not listen to this while driving.
