Welcome back to Season 2 of the EnSpirit Podcast.
In this episode, we highlight 7 ways in which you can switch off.
Switch off from what? From the relentless dirge of information, social media and constant pressures.
This could involve going for a walk, cooking proper meals or setting various boundaries - they will be different for everyone. But the central idea remains the same: in order to be switched on, you need to switch off from certain distractions first.
Thank you for listening and for all of your support.
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Baiju Solanki can be found here:
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