Alex Pintia moved from Romania to the United States and found his calling as a personal trainer, helping busy professionals prioritize their health, amid their busy schedules, while juggling his own journey in Jiujitsu and his family.
0:00: Daily fitness from getting your steps in
5.00: How Alex decided to start working in personal fitness
8.00: Moving from Romania to the United States
13.00: Why exercise is the key to longevity
20.00: Movement followed by resistance training as the most important things
25.00: Why you can't put on "too much" muscle
31.00: Designing a program to maximize performance & health
36.00: Why we must do most neurologically demanding exercise first
45.00: Yearly cyclical training and periodization
50.00: The importance of Deadlifting (Straight vs Trap Bar)
54.00: Bench Press for jiujitsu and Life
57.00: Why it's so hard to outwork a bad diet
1.03.00: Alex's experience with TRT (Testosterone Replacement Therapy)
Alex on IG: @alex_pintia
https://levelupfitnesschicago.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
