We wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we've addressed the COVID-19 situation and the stress that's going on in our bodies in the past, we feel like things that are happening now in a different way because of how long we have been in this stage of the pandemic.
In This Podcast:
03:22 – The enduring effects of stress during this pandemic, especially as it drags out longer and longer.
05:02 – The importance of keeping an ability to adapt and change day by day.
07:31 – Things to do to cope with the stress.
07:41 – Exercising.
09:40 – What is needed on a body's cellular level versus neurological level?
14:03 – Your body's response to a major stress.
18:45 – Fight or Flight or Freeze response. Chronic stress and The Bulldozer Effect.
20:19 – The benefits of living a healthy and balanced lifestyle.
23:04 – Cleaning up your diet.
24:52 – Am I benefiting my body by what I'm putting in it?
26:16 – Meditation and giving yourself permission.
29:37 – Putting a boundary around yourself.
31:42 – Don't undervalue nature.
33:38 – We always have a choice.
36:41 – Listen to the whispers. Trust your intuition.
38:30 – We might be in different ships, but we're all in the same storm.
39:56 – We have all undergone tremendous life changes in the past few months.
40:45 – Look for the lessons that will create a positive response as life continues to change.
