Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can create positive and healthy changes in your life.
So, how do you create these effective and healthy boundaries?
In This Podcast:
01:40 – What is a boundary?
04:36 – Here's an important point to realize: We can't do everything, and we can't be everywhere.
06:23 – The reason people are scared of boundaries: They fear that setting boundaries is mean and negative.
06:43 – Stop thinking of boundaries as a "NO". Realize setting a boundary is "CHOOSING YOUR YES."
08:08 – Be intentional.
09:17 – Giving yourself permission is a BIG thing.
09:51 – Having boundaries in relationships.
15:27 – You also have to keep yourself well.
19:19 – Your energy can't be everywhere. It matters where you focus your energy.
23:47 – Why do we have such a hard time setting boundaries?
26:00 – Respect when someone gives you boundaries as well.
