It's been four months since COVID disrupted our lives, and we have been noticing the different ways we are experiencing the stress that has come with it. One of the ways that stress manifests is in our physical bodies.
In this episode of The EnVibe Life Podcast, Cheryl shares her expertise of body awareness and how to work through the stress that presents itself in physical pain and discomfort.
In This Podcast:
04:25 – How does stress show up in our bodies?
05:46 – The role the body plays in our overall wellness and balance.
09:22 – Physical pain can represent emotional issues and emotional issues can manifest as physical pain.
10:05 – Breath is our life force.
12:33 – Benefit of conducting a physical body scan.
15:03 – Your brain guides you.
16:38 – Dealing with the "new normal" as the COVID-era continues.
18:39 – The Fight-or-Flight (or Freeze) Reaction.
19:48 – Can we use movement to help break us out of a cycle of fear?
23:45 – Mindful movement-what is it and how can it help?
25:48 – We are the conductors of energy.
27:12 – How the fascia works in the body and why it's important.
28:43 – Choosing your life and lifestyle.
29:57 – Nutrition's role in digestion and inflammation in the body.
32:32 – Our lives pre-COVID versus now...
34:45 – Honor the process, and be gentle with yourself.
