In this week's episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey.
In This Podcast:
02:37 – Make a commitment to yourself.
05:38 – How much responsibility are you willing to take in your own wellness journey?
07:00 – Decide when you're ready to change your life.
10:15 – The first step in your journey towards wellness.
14:47 – Be a part of your own story.
17:00 – Trust your intuition.
20:59 – At the end of the day, you have the ultimate responsibility for yourself.
23:10 – The importance of also knowing when to ask for help.
