According to https://www.merriam-webster.com/, Mindfulness is "
the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis"
In this episode of the EnVibe Life Podcast:
01:30 - What is Mindfulness?
03:15 - What does "being in the moment" means?
05:30 - The power of NOW
08:00 - Techniques to increase your awareness and attention
10:00 - The practice of maintaining a nonjudgmental state of heightened awareness
15:00 - Mindfulness practices
19:00 - Mindfulness is a remembering
20:15 - The Life Changing Magic Of Tidying Up with Marie Kondo
23:00 - Using mindfulness with parenting
26:00 - Mindfulness as a business owner
--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/envibelifeconversations/message