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Title: Coming to Our Senses
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged
Length: 3 hrs and 11 mins
Language: English
Release date: 01-24-05
Publisher: Hyperion AudioBooks
Genres: Self Development, Motivation & Inspiration
Summary:
Throughout this program, Kabat-Zinn explores various facets of the great adventure of healing ourselves - and our world - through mindful awareness, with a focus on the "sensecapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" - both literally and metaphorically, by opening to our innate connectedness with the world around us and within us - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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